Instinct 3 - 45mm Solar Black Bezel with Black Band

The Instinct 3 is a rugged GPS smartwatch designed to be worn anywhere.

Solar glass: enjoy unlimited battery life in smartwatch mode thanks to solar charging.

Adventure and Performance: explore with confidence thanks to a rugged design with a 45mm reinforced metal bezel and a 0.9 in scratch-resistant display.

Built-in flashlight: see and be seen with a built-in variable-intensity flashlight and alternating red light.

Continuous health and wellness tracking: take on bold activities with health monitoring features, including heart rate, advanced sleep monitoring, SpO2³ and more.

Smart notifications: receive emails, texts and alerts on your watch, when paired with your compatible Apple® or Android™ smartphone.

Multiband GPS with SatIQ: navigate with confidence with multiband GPS featuring SatIQ technology, which delivers superior location accuracy while optimizing battery life.

• Track daily step count, calories burned, floors climbed and more from your wrist4.
• Get a better understanding of your overall health status through your heart rate variability (HRV) while you sleep.
• Find out if you're having a calm, balanced or stressful day.
• The Instinct 3 tracks your heart rate, so you can monitor it day and night4.
• Get an overview of your sleep, recovery, daily schedule, HRV status and much more as soon as you wake up. You can even customize your report to display what you want.  
• Track your blood oxygen saturation when you're awake or asleep Record a 2-minute session to track key health statistics, then generate a report to share with your doctor.
• Start a breathing activity to track your stress and breathing.  
• View your breathing data throughout the day and night.
• Log your daily fluid intake so you don't forget to stay hydrated.
• Estimate your fitness level compared to your actual age.
• Track or automatically record your naps to see how they benefit your body, as well as the ideal time and duration.
• Track your menstrual cycle or pregnancy to receive exercise and nutrition advice.
• Track your activities, including cycling, open water swimming and strength training. 
• Train for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists.
• Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, then send them directly to your watch.
• Track your moderate and vigorous intensity minutes.  
• View your current fitness level, and track changes over time to set goals, assess your progress and much more.
• Visualize how you respond to current altitude or heat based on your health metrics.
• Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom.
• View daily suggested workouts for the entire week, which adapt after each run or bike ride.
• Estimate the recovery time your body needs before your next intense workout based on your last training session.
• View your health and wellness information, find your friends and much more, with this free, subscription-free app.
• Communicate via two-way messaging5 from your wrist.
• Receive emails, messages and alerts on your watch when paired with your compatible Apple or Android smartphone.
• Pay with ease or use certain public transit participating providers.  
• If you feel you are in danger or an incident is detected by your watch, it sends a message containing your real-time location6. 
• Add watch faces, data fields and apps to your paired watch.
• Your friends and family can track your location6 in real time and view routes you have planned.
• Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• Use this feature to easily share saved locations, routes and workouts with your friends' compatible Garmin devices.