L'Orientation, ça s'apprend !

Do you never go anywhere without starting the GPS on your phone? Are you always late to your appointments because you always get lost on the way?

Have you been told time and again that because you're a woman, navigation will never be your strong suit? It's time to put an end to your anxiety and these prejudices: your sense of direction, like many things, is above all a matter of practice.

Anyone can do it! This book is here to help you improve: it offers basic techniques and practical tips for navigation in the wilderness or in the city, as well as advice tailored to different types of environments, but also genuine coaching to teach you how to engage the areas of your brain involved in navigation, to help you manage the stress that makes you lose your bearings, and to give you the keys to developing a good navigation strategy, whether alone or in a group.

• Language: French