For high-level athletes and adventurers who want to push their limits, this premium multisport connected GPS watch is designed to deliver optimal performance, with advanced strength training functions, diving features, built-in speaker and microphone for voice commands, an integrated LED flashlight, and a compact format for smaller wrists.
Built to last, this premium design is dive-rated and features waterproof buttons, a metal sensor protection cover, and a bright 1.3″ AMOLED display with highly scratch-resistant glass and an optional titanium bezel. This watch meets U.S. military standards for heat, shock, and water resistance.
Make and receive phone calls from your watch when paired with your smartphone. Also control watch functions using off-network voice commands, or use your smartphone's voice assistant to reply to texts and more.
A true integrated flashlight with variable light intensities and red safety lighting helps you train better in the dark, providing convenient illumination whenever you need it. The strobe mode can even adapt to your running cadence.
Boost your body's performance with targeted strength training programs and sport-specific workouts for athletes of all types.
Start each day with a customizable morning report that offers a daily summary of health and wellness information. Use the training readiness feature, which examines various health metrics to help you optimize your training effectiveness and recovery2, to avoid burnout.
A dynamic round-trip routing feature lets you enter the distance you want to cover and get route suggestions that will guide you back in time. You can also view terrain contours on TopoActive3 maps and access preloaded maps of golf courses and ski resorts worldwide.
Main features
- Endurance score: This feature uses your VO2 Max., training loads and other factors to assess your ability to sustain prolonged effort.
- Race predictor: Get an estimated pace for a 5K, 10K, half marathon and marathon.
- Pacepro™ technology: Plan your pace strategy for race day with a GPS-based pace indicator, on a selected course or distance.
- Climpro feature: View real-time information on your current and upcoming climbs on downloaded courses.
- Grade-adjusted pace: Get your equivalent running pace with the same effort on flat terrain or uphill.
- Training readiness: From the moment you wake up, get a readiness score based on your sleep quality2, recovery, training load and more, to determine whether it's a good day to train hard or stick to a lighter workout.
- Training status: Take advantage of insights to determine whether your training is effective, at its optimal level or too intense.
- Performance metrics: Evaluate your performance with advanced training metrics such as VO2 Max., training load and more.
- Auto multisport transition: This feature detects sport changes between swimming, cycling and running during multisport activities. This lets you focus on racing and let your watch handle interval recording.
- Hill score: Measure your ability to run uphill and track your progress over time based on your VO2 Max. and training history.
- Daily suggested workouts: View daily workout suggestions for the entire week, which adapt after each run or cycling session.
- Recovery advisor: Get your recovery time before your next intense workout based on your last training session.
- Race widget: Prepare for your next race with training tips, personalised daily workout suggestions and much more.
- Wrist-based running dynamics: View key running metrics such as cadence, stride length, ground contact time and more.
- Garmin coach: Prepare for your next race, train towards a goal or simply improve your fitness with adaptive or preset training plans from Garmin Coach
- Track your activities: Use preloaded activity profiles to get data and insights on your activities. You can even track your team's sports activities, such as football, rugby, racket sports and much more.
- Recreational diving: Diving features up to 40 metres and waterproof metal buttons accompany you on your underwater excursions and freediving and snorkelling activities.
- HIIT workouts: Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom formats.
- Animated workouts: Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
- Off-piste skiing and snowboarding: Get data on your ascents and descents, as well as metrics such as cadence, stride length and slope.
- Cross-country ski power: Measure exercise load when the watch is paired with an HRM-Pro™ textile heart rate monitor chest strap (sold separately).
- Surf activities: Record waves surfed, maximum speed reached, distance covered and much more. Use Surfline Sessions™ technology to capture video of the waves you surf with a Surfline® camera.
- MTB dynamics: Track the details of your activity with the specific metrics of Grit® and Flow™.