Beastmaking (FR)

Beastmaking is a training book designed to provide everyone, beginners or champions, with the tools needed to practice climbing.

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The work is organized around several training themes: Finger Strength, Hold Grip, Hangboard Training, Arm and Core Mobility, all structured through a comprehensive exercise reference framework and training programs.

This work also presents the opinions of some of the world's best climbers, such as Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free of jargon, this manual provides enough information to help you identify the areas you should improve and guide you in working on them.