Equipped with an ultra-bright display, a battery life of up to 11 days, and specific health & wellness features, the vívoactive 6 smartwatch gives you the tools and information to help you better understand your body.
Monitor your Body Battery energy level continuously to know when your body is charged and ready to move and when it is drained and needs restorative sleep. Get even more details and personal insights into how sleep, naps, and intense stress influence your energy level1.
Get a sleep score and receive personalised guidance on how much sleep you need and how you can improve it. You can even track different sleep stages and naps, and view several key metrics during your sleep period, such as HRV status to better understand your health1.
Track your activities with more than 80 built-in indoor and outdoor sports, including walking, running, golf, pool swimming, activities for people with reduced mobility, and more.
With daily suggested walking workouts and detailed strength training, HIIT, yoga, Pilates, mobility exercises and more, it has never been easier to get moving. Simply search for workouts in the Garmin Connect app and download them to your smartwatch.
Continuously monitor your health with wrist-based heart rate1, HRV status, pulse oximeter2 and women's health tracking - including menstrual cycles, pregnancy and more - to learn more about your body.
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. If you have an Android phone, reply to texts using the watch's keyboard and view photos sent to you directly on your watch screen.
Main features
- Nap detection: Automatically track or record your naps to see how they benefit your body, as well as the ideal time and duration.
- Smart Alarm: The Smart Alarm gently vibrates to wake you up at the right moment.
- HRV Status: Get a better understanding of your overall health through your heart rate variability (HRV) while you sleep.
- Morning report: Get an overview of your sleep, recovery, daily schedule, HRV status and much more as soon as you wake up. You can even customize the theme of your reports, the data displayed and more.
- Wrist heart rate: The vívoactive 6 smartwatch continuously samples your heart rate, so you can monitor it day and night1.
- Stress tracking: Find out whether you're having a calm, balanced or stressful day.
- Women's health tracking: Track your menstrual cycle or pregnancy and receive exercise and nutrition advice.
- Health snapshot: Record a 2-minute session to track key health statistics, then generate a report to share with your doctor.
- Pulse OX: Track your blood oxygen saturation when you are awake or asleep2.
- Meditation: Help reduce stress, anxiety and more with guided meditation practices.
- Breathing exercises: Start a breathing activity to track your stress and breathing.
- Hydration: Log your daily fluid intake to stay on top of your hydration.
- Respiration: View your breathing data throughout the day and night.
- Strength training: Improve your body's performance with a built-in activity profile, targeted muscle strengthening programs, workouts and more. Also track reps, sets and even rest times.
- Mobility: Gain flexibility and strength with the new mobility activity profile and its downloadable workouts.
- Wheelchair mode: Track your daily pushes1 and receive weight shift alerts, sport apps and workouts for people with reduced mobility, and much more3.
- Animated workouts: Improve your fitness with animated workouts downloadable from Garmin Connect for HIIT, cardio, strength training, mobility, yoga and Pilates. Push and hand cycle workouts are also available for wheelchair users.
- Garmin coach: Prepare for your next race, train towards a goal or simply improve your fitness with Garmin Coach or strength training programs. Some programs even adapt daily based on your performance, recovery and health metrics.
- Running dynamics: This smartwatch measures key running metrics such as cadence, stride length, ground contact time and more.
- Running power: Discover the power you apply on the road to manage your effort and refine your training.
- PacePro™ pace strategies: Plan your race day strategy with a GPS-based pace indicator, based on a selected course or distance.
- Training benefits and recovery: Better understand the impact of each workout on your body and the time you need to recover so you can take on any physical challenge.
- Fitness age: Estimate your physical fitness relative to your actual age.
- Workout creation: Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.
- Perceived effort: Log your perceived effort level after each workout.
- Intensity minutes: Track your moderate and vigorous activity minutes.
- Sport features: Track daily step count, calories burned and more from your wrist1
- VO2 Max: View your current fitness level, and track changes over time to set goals, assess your progress and more (not available in Wheelchair mode).
- Audio prompts for activities: Get audio prompts for running and walking activities.
- Interval workout creation: Create your own interval workout for running and cycling activities.
- Activity alerts: Receive reminders prompting you to move, along with a selection of movements.