Where? When? How? With whom? Everything you need to know for successful hikes.
This manual covers seasons and motivations, indicates useful sources of information, warns of the constraints of the natural environment, advises on who to hike with, how to choose and plan your hikes, how to equip yourself and pack your bag. It covers the body's needs during exertion, explains how to walk properly and manage your hikes, without forgetting the need to adapt. It distinguishes between hazards and risks and provides methods for avoiding incidents and accidents.
In this guide, the author challenges preconceived ideas and dogmatic recommendations, preferring to promote a simple and effective pedagogical approach drawn from his experience as a professional and trainer.
Whether you are a beginner or experienced hiker, this guide will provide you with essential theoretical knowledge to hike across all terrains and in all circumstances, in the best conditions of enjoyment, comfort and safety.
Main features
15.60 €
15.60 €
